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| Fig. Difference between Good and Bad Cholesterol |
For years we've heard about how cholesterol ratio is the leading indicator for heart disease potentiality. That's great to know, but rarely was that information bundled with an actual description of what cholesterol ratio means and how to adjust yours to lead to a longer, healthier and happier life.
Let's start simply: Your cholesterol ratio is the ratio of your total cholesterol to your High-density Cholesterol (HDL). Your total cholesterol level is determined by adding your Low-density Cholesterol (LDL) and your high-density cholesterol. Low-density cholesterol is frequently called your "bad" cholesterol, while your high-density cholesterol is frequently called your "good" cholesterol.
